Can Crocs Ease the Symptoms of Plantar Fasciitis? - Upstep Answers (2023)

Crocs have been around since 2002. Regardless of the controversy over its utility, the footwear brand has grown to become a major manufacturer of flip-flops and sandals globally. By all indications, Crocs have come to stay - and for good reason. The lightweight footwear offers as much in its unique style as it does in comfort. They are easy to slip on and are also fully breathable, giving your toes enough room to move around and promoting circulation.

» Learn how using pressure points for plantar fasciitis can help the condition

Do Crocs Have Good Foot Support?

Yes and no.

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Crocs have good arch support, however, they do not offer enough heel support. Consequently, this lowers the overall foot support you receive from Crocs. It will leave you trying to grip the shoe with your toes. Invariably, this can lead to different toe conditions, including tendonitis, bunions, hammertoes, and painful corns and callouses.

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Do Crocs Help With Plantar Fasciitis?

Heel pain is a major cause of concern for many people, and plantar fasciitis is a leading cause. There are many plantar fasciitis treatment options. Ice, rest, simple exercises, and maintaining a healthy weight are all beneficial treatments.

In addition to these methods, using supportive footwear and orthotics can be effective for foot pain. This is why Crocs can help in treating plantar fasciitis. Not only do they fit the foot well, but they are also well-cushioned - guaranteeing comfort while walking. Moreover, they have rigid soles that provide firm support to the foot. The rigidity prevents twisting of the foot, which puts strain on the foot and leg. Crocs can also ease the pain of plantar fasciitis by means of reinforced heels. Ligaments in the foot and heel are not stretched or torn during long periods of physical activity.

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With this in mind, if your goal is to relieve pain in the heel of the foot, especially due to plantar fasciitis, wearing Crocs is a good choice. High arch Crocs are supportive and orthopedic, which makes them a popular choice for many.

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Can wearing Crocs help plantar fasciitis? ›

Many doctors recommend them to their patients who suffer from plantar foot pain because they are comfortable and supportive. Clogs and Crocs can make long hours on your feet more tolerable if you have plantar fasciitis–as long as they have the right custom arch/heel support and cushioning that fits the condition.

Do Crocs provide good arch support? ›

Crocs are lightweight, breathable, and offer plenty of room, which makes them good for gyms and public showers, post-pedicure, running outside for a minute, and more. That said, Crocs lack arch support, so exercising, walking for an extended period of time, or working in them is not recommended by foot specialists.

Do Crocs relieve foot pain? ›

Without any doubt, Crocs will help you relieve any foot pain and are ideal for short-term usage. However, if you wear it for an extended period, Crocs can create more foot issues that can otherwise be avoided.

What should I wear on my feet with plantar fasciitis? ›

The Best Shoes for Plantar Fasciitis are ones that fit properly and support your feet. Plain and simple. Since everyone's feet are different, you need to find daily shoes, running shoes, sandals or work boots that have just the right amount of cushioning and arch support for you.

What shoes should you not wear with plantar fasciitis? ›

Avoid shoes with no or a low heel as this requires your heel to be able to become closer to the floor when standing. This requires good calf muscle flexibility which most people with plantar fasciitis are lacking.

What is the best thing to wear at night for plantar fasciitis? ›

Night splints work by stretching your foot arches and calves while you sleep. They come in hard and soft varieties, and are designed to be used for 1-3 months. They generally work best for people who've had plantar fasciitis pain and stiffness for at least six months.

What do podiatrists say about Crocs? ›

According to Dr. Barrow, religious Croc-wearing can actually wreak some serious havoc on your feet. “What people don't realize is that they're a huge fall risk,” she explains. “These are wide, loose shoes that are not secure to your foot and if you're elderly or you walk fast, you can trip and fall.”

Why do Crocs make my feet feel better? ›

Crocs are designed to be a very loose, open shoe that give your feet lots of space and room to breathe. Because of this, they can actually have very positive effects for people dealing with any number of issues.

Are Crocs supportive enough? ›

Wearing Crocs for long periods is not advised by podiatrists. While they may provide great arch support, they are lacking in other areas of support. For example, they do not have enough cushioning at the midsole.

Can wearing Crocs cause plantar fasciitis? ›

The bottom line

On the other hand, their lack of arch support can cause issues like plantar fasciitis, while their plastic construction may give you sweaty, smelly feet.

Do podiatrists hate Crocs? ›

They're not fans -- at least not the doctors we spoke with. "Unfortunately Crocs are not suitable for all-day use," Dr. Megan Leahy, a Chicago-based podiatrist with the Illinois Bone and Joint Institute, told HuffPost.

What foot problems are associated with Crocs? ›

While they are usable for plantar fasciitis and metatarsalgia, they can also cause tendinitis, worsen toe deformities, and cause nail problems, corns and calluses. Best to use them with care. Crocs can cause foot pain when not used appropriately. Ideally, crocs are best for short-term usage.

What aggravates plantar fasciitis? ›

Carrying a heavy object or gaining weight. Increasing your running or walking volumes too suddenly. If the muscles in your feet or legs are weak. If the muscles along the back of your legs are excessively tight (glutes, hamstrings, calves)

What is the number one cause of plantar fasciitis? ›

Repeated strain can cause tiny tears in the ligament, too. What causes that ligament strain? Plantar fasciitis is often caused by repetitive motion or anything that puts a lot pressure on the arch of your foot.

What should you not wear with plantar fasciitis? ›

Wearing shoes that are too tight or shoes that raise your heel high above your toes may also aggravate the condition. This type of footwear doesn't allow your foot to take its natural position and may increase pressure on sensitive areas, such as the plantar fascia.

Should I wear shoes all day with plantar fasciitis? ›

Wear Appropriate Shoes

Many people do not wear shoes in their house, but walking barefoot may be painful (or impossible) if you have plantar fasciitis. Wearing supportive shoes at all times is essential to taking pressure off your plantar fascia and allowing your foot to heal.

What is the fastest way to heel plantar fasciitis? ›

Self-care tips and plantar fasciitis home remedies
  1. Take time to rest. ...
  2. Ice your heels and arches. ...
  3. Use oral anti-inflammatory medications wisely. ...
  4. Invest in quality, supportive shoes. ...
  5. Give your heels and arches extra support all day and all night long. ...
  6. Start doing plantar fasciitis stretches and exercises. ...
  7. Massage your feet.

What stops plantar fasciitis? ›

Stretching and Physical Therapy

Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon. A physical therapist can show you stretching exercises that you can repeat at home several times a day.


1. HEEL PAIN - GONE! How To Treat Plantar Fasciitis At Home
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4. How I got rid of long-term plantar fasciitis, or heel pain
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