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Who is Mike Israetel?
Mike Israetel is a well-known figure in the fitness industry, with expertise in sports science, nutrition, and coaching. In addition to being a brown belt in BJJ, he earned a Ph.D. in Sport Physiology from East Tennessee State University, where he studied under renowned exercise physiologist Dr. Michael Stone. Israetel's research has focused on the physiological adaptations to resistance training and the effects of nutrition on body composition and performance.
What this article covers
- Who is Mike Israetel?
- How Much is Mike Israetel Worth?
- How Tall is Mike Israetel?
- How Much Does Mike Israetel Weigh?
- Mike Israetel Fight List
- Mike Israetel Injuries
- Is Mike Israetel Retired?
He was born in the 1980s in Russia, in the capital city of Moscow. His family eventually gathered enough resources for him to emigrate to the United States, where he completed his education and became famous in the fitness industry for his strength, techniques, and his intelligence. “Dr. Mike” really lives up to his name.
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As a coach, Israetel has worked with a wide range of athletes, from amateur fitness enthusiasts to professional bodybuilders, powerlifters, and combat athletes. He is a co-founder and Chief Sport Scientist at Renaissance Periodization (RP), a coaching and education company that offers customized nutrition and training plans to athletes and fitness enthusiasts around the world.
In addition to his coaching and research, Israetel has authored several books on fitness and nutrition, including "The Renaissance Diet," "Scientific Principles of Strength Training," and "Understanding Healthy Eating." He has also contributed to numerous peer-reviewed scientific journals and presented his research at conferences around the world.
As an athlete, Israetel has achieved success in both bodybuilding and powerlifting. He has won several national and international championships in these sports, including the Arnold Classic and IPF World Championships. Israetel is also a popular figure in the fitness community, and has been featured in various media outlets such as ESPN, Men's Health, and BarBend.
Weight Training for Grappling By Michael Israetelis available now from BJJFanatics.com.
How Old is Mike Israetel?
Mike Israetel’s age is unknown, but he’s thought to have been born in the 80s. That places him somewhere in his mid thirties to mid forties. Mike is originally from Moscow, Russia.
Mike Israetel Family
Not much has been published about Mike Israetel’s family. He maintains a private life, preferring to focus on the sport when interviewed.
ARE YOU A BJJ FANATICS INSIDER? IF NOT, YOU’RE MISSING OUT!
Our Insiders Club is by far the fastest way to level up your game. Take a deep dive on one specific skill per month with the top instructors in the BJJ Fanatics family.
AND NOW YOU CAN TRY IT FREE FOR 7 DAYS!
How much is it worth to get private lessons from Benardo Faria, the Ruotolo brothers, Giancarlo Bodoni, Jeff Glover, Neil Melanson, Marcos Tinoco… and the list goes on and on?! Forget it, don’t answer that - because you get all of these guys and more… for just $9.99 a month! But the even better news is – we’re currently giving you the chance to try out the Insiders Club for 7 days – FREE!
With your subscription you’ll get a Private Lesson (Masterclass), At Home Drills to work on, rolling breakdowns and more. You’ll also get a sneak peek at our upcoming Product Launch and Daily Deal schedules plus access to Daily Deals on BJJ gear and merchandise (up to 80% off). And much much more!
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How Much is Mike Israetel Worth?
Mike Israetel’s net worth is not public information. Dr. Mike Israetel makes a living through his work as a sports scientist, coach, and author. He is a professor of Exercise Science at the University of Central Missouri and a co-founder and Chief Sport Scientist of Renaissance Periodization (RP), a company that provides fitness and nutrition coaching to athletes and individuals. Israetel also generates income from his books, online courses, and speaking engagements, where he shares his expertise on strength training, nutrition, and sports science. His income likely comes from a combination of sources related to his work in the fitness industry.
ARE YOU A BJJ FANATICS INSIDER? IF NOT, YOU’RE MISSING OUT!
Our Insiders Club is by far the fastest way to level up your game. Take a deep dive on one specific skill per month with the top instructors in the BJJ Fanatics family.
AND NOW YOU CAN TRY IT FREE FOR 7 DAYS!
How much is it worth to get private lessons from Benardo Faria, the Ruotolo brothers, Giancarlo Bodoni, Jeff Glover, Neil Melanson, Marcos Tinoco… and the list goes on and on?! Forget it, don’t answer that - because you get all of these guys and more… for just $9.99 a month! But the even better news is – we’re currently giving you the chance to try out the Insiders Club for 7 days – FREE!
With your subscription you’ll get a Private Lesson (Masterclass), At Home Drills to work on, rolling breakdowns and more. You’ll also get a sneak peek at our upcoming Product Launch and Daily Deal schedules plus access to Daily Deals on BJJ gear and merchandise (up to 80% off). And much much more!
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How Tall is Mike Israetel?
He posted on social media in 2020 that he was 5’6” and 220, so we’ll take his word for it. Dr. Mike is 5’6”.
ARE YOU A BJJ FANATICS INSIDER? IF NOT, YOU’RE MISSING OUT!
Our Insiders Club is by far the fastest way to level up your game. Take a deep dive on one specific skill per month with the top instructors in the BJJ Fanatics family.
AND NOW YOU CAN TRY IT FREE FOR 7 DAYS!
How much is it worth to get private lessons from Benardo Faria, the Ruotolo brothers, Giancarlo Bodoni, Jeff Glover, Neil Melanson, Marcos Tinoco… and the list goes on and on?! Forget it, don’t answer that - because you get all of these guys and more… for just $9.99 a month! But the even better news is – we’re currently giving you the chance to try out the Insiders Club for 7 days – FREE!
With your subscription you’ll get a Private Lesson (Masterclass), At Home Drills to work on, rolling breakdowns and more. You’ll also get a sneak peek at our upcoming Product Launch and Daily Deal schedules plus access to Daily Deals on BJJ gear and merchandise (up to 80% off). And much much more!
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How Much Does Mike Israetel Weigh?
As mentioned above, the stocky fitness coach is well over 200 pounds, even at 5’6”.
ARE YOU A BJJ FANATICS INSIDER? IF NOT, YOU’RE MISSING OUT!
Our Insiders Club is by far the fastest way to level up your game. Take a deep dive on one specific skill per month with the top instructors in the BJJ Fanatics family.
AND NOW YOU CAN TRY IT FREE FOR 7 DAYS!
How much is it worth to get private lessons from Benardo Faria, the Ruotolo brothers, Giancarlo Bodoni, Jeff Glover, Neil Melanson, Marcos Tinoco… and the list goes on and on?! Forget it, don’t answer that - because you get all of these guys and more… for just $9.99 a month! But the even better news is – we’re currently giving you the chance to try out the Insiders Club for 7 days – FREE!
With your subscription you’ll get a Private Lesson (Masterclass), At Home Drills to work on, rolling breakdowns and more. You’ll also get a sneak peek at our upcoming Product Launch and Daily Deal schedules plus access to Daily Deals on BJJ gear and merchandise (up to 80% off). And much much more!
TRY IT FREE FOR 7 DAYS!
Learn More Here
Mike Israetel Fight List
To the best of our knowledge, Dr. Mike Israetel has not competed in combat sports. While he is known for his expertise in strength training, nutrition, and sports science for combat athletes, such as MMA fighters, boxers, and wrestlers, he has not publicly stated that he has competed in any combat sports himself. Israetel's personal athletic background is primarily in bodybuilding and powerlifting, where he has won several national and international championships.
Mike Israetel's Best Fight of All Time
Dr. Mike Israetel has not participated in combat sports, therefore, there is no information available about his career in that area.
Who Did Mike Israetel Lose To?
Same as above: details about Dr. Mike Israetel's career do not exist because he hasn't publicly stated any involvement in combat sports.
Mike Israetel Record
Mike Israetel has traveled to coach and lecture, not to compete. He doesn't have a professional record.
ARE YOU A BJJ FANATICS INSIDER? IF NOT, YOU’RE MISSING OUT!
Our Insiders Club is by far the fastest way to level up your game. Take a deep dive on one specific skill per month with the top instructors in the BJJ Fanatics family.
AND NOW YOU CAN TRY IT FREE FOR 7 DAYS!
How much is it worth to get private lessons from Benardo Faria, the Ruotolo brothers, Giancarlo Bodoni, Jeff Glover, Neil Melanson, Marcos Tinoco… and the list goes on and on?! Forget it, don’t answer that - because you get all of these guys and more… for just $9.99 a month! But the even better news is – we’re currently giving you the chance to try out the Insiders Club for 7 days – FREE!
With your subscription you’ll get a Private Lesson (Masterclass), At Home Drills to work on, rolling breakdowns and more. You’ll also get a sneak peek at our upcoming Product Launch and Daily Deal schedules plus access to Daily Deals on BJJ gear and merchandise (up to 80% off). And much much more!
TRY IT FREE FOR 7 DAYS!
Learn More Here
Mike Israetel Injuries
While he hasn’t been public about his own injuries, Dr. Mike Israetel has talked extensively about injury prevention and management in his work as a sports scientist and coach. He has emphasized the importance of proper technique and gradual progression in strength training to minimize the risk of injury, and has also discussed the role of nutrition and recovery in supporting injury prevention and healing. In addition, Israetel has written articles and co-authored books on sports injury and rehabilitation, such as "Recovering from Injury: A Guide for Active People," which offers practical advice for athletes recovering from injuries. Overall, injury prevention and management is a key aspect of Israetel's approach to strength training and fitness coaching.
ARE YOU A BJJ FANATICS INSIDER? IF NOT, YOU’RE MISSING OUT!
Our Insiders Club is by far the fastest way to level up your game. Take a deep dive on one specific skill per month with the top instructors in the BJJ Fanatics family.
AND NOW YOU CAN TRY IT FREE FOR 7 DAYS!
How much is it worth to get private lessons from Benardo Faria, the Ruotolo brothers, Giancarlo Bodoni, Jeff Glover, Neil Melanson, Marcos Tinoco… and the list goes on and on?! Forget it, don’t answer that - because you get all of these guys and more… for just $9.99 a month! But the even better news is – we’re currently giving you the chance to try out the Insiders Club for 7 days – FREE!
With your subscription you’ll get a Private Lesson (Masterclass), At Home Drills to work on, rolling breakdowns and more. You’ll also get a sneak peek at our upcoming Product Launch and Daily Deal schedules plus access to Daily Deals on BJJ gear and merchandise (up to 80% off). And much much more!
TRY IT FREE FOR 7 DAYS!
Learn More Here
Is Mike Israetel Retired?
As far as I know, Dr. Mike Israetel has not retired from his work as a sports scientist, coach, and author. He continues to be actively involved in his work, including teaching as a professor of Exercise Science at the University of Central Missouri, serving as Chief Sport Scientist of Renaissance Periodization, and publishing books and articles on strength training and sports science. Israetel is also known for his active presence on social media, where he shares training tips, advice, and insights with his followers.
Beyond working towards his black belt from brown, and running a massively successful fitness empire, Dr. Mike Israetel is also a producer for BJJ Fanatics. He’s leveraged his knowledge of the human body and his doctorate in physiology to create “Strength Training For Grappling”. The Man is a Russian-born natural athlete standing 5’6”, weighing 220, wearing a brown belt, and holding a Ph. D. in Physiology. What are you waiting for? Get a look at his competitively priced offering today.
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FAQs
How much does Dr Mike Israetel weigh? ›
Mike Israetel is also a producer for BJJ Fanatics. He's leveraged his knowledge of the human body and his doctorate in physiology to create “Strength Training For Grappling”. The Man is a Russian-born natural athlete standing 5'6”, weighing 220, wearing a brown belt, and holding a Ph. D.
What does Mike Israetel have a PhD in? ›Dr. Mike Israetel is the cofounder of Renaissance Periodization, holds a PhD in Sport Physiology from East Tennessee State University.
Where does Dr Mike Israetel teach? ›Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.
What belt is Dr Mike Israetel? ›Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.
Is Dr Mike Israetel a real doctor? ›Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization.
Is Dr Mike Israetel Russian? ›Born in Moscow, Russia, Mike Israetel is a professor of Exercise Science at the University of Central Missouri.
Who is the youngest PhD holder in America? ›A rite of passage on Tuesday for a UC Davis student who may be the youngest ever PhD graduate. Tanishq Abraham just earned his doctorate in biomedical engineering and is only 19 years old. He was born and raised in Sacramento and graduated high school at age 10.
Who is the youngest man with PhD? ›Karl Witte – Age 13
When he was still very young, he attended the University of Giessen in German and graduated with his doctorate at the age of 13. He still holds the Guinness Book of World Records' record for youngest doctorate and this distinction still stands.
The youngest person to be awarded a PhD is the German child prodigy Johann Heinrich Friedrich Karl Witte (born 10 July 1800; better known simply as Karl Witte), who received his doctorate from the University of Giessen, Germany, on 10 April 1814 at the age of 13 years 283 days.
How old is Dr Mike Varshavski? ›Who started Renaissance periodization? ›
Nick Shaw, Founder of Renaissance Periodization, on Being “Fit for Success”
Who is the guy from Renaissance periodization? ›President & CEO. Nick is the Founder and CEO of Renaissance Periodization, a diet and fitness company founded on evidence-based practices to help our members achieve their health, athletic performance and physique goals. He is also co-host of the RP Strength podcast with wife - and RP colleague - Lori Shaw.
What degree belt is Joe Rogan? ›He is probably the best fight commentator period.” “He is a 10th-degree black belt in speaking.” Bravo said. “He has been doing comedy since he was 19.
What belt is Vin Diesel in BJJ? ›The speech is deferential towards black belts, having achieved such a milestone that Diesel himself admits he may never achieve. Diesel is reportedly a blue belt that has taken a break from the training given his busy, albeit highly successful acting career.
What degree belt is Jocko? ›Jocko Willink is a former Navy Seal Commander and a fellow BJJ Black Belt. He regularly touts the benefits of Brazilian Jiu-Jitsu on his podcast. In this episode, however, he and his co-host, Echo Charles, talk about arrogant instructors in BJJ and how to avoid it.
How much protein is in Israetel? ›In Israetel's argument, you should eat around 0.8 to 0.9 grams of protein per pound of bodyweight. If you are a bodybuilder and are preparing for a competition, 4 weeks prior you can increase your protein intake up to 1.3 grams per pound of body weight per day. “More than that is useless.”
What is Rp weight loss? ›Renaissance Periodization (RP) is a diet program that uses a scientifically formulated approach to help individuals achieve health and fitness goals. The program focuses on macronutrient and calorie control, nutrient timing, and food quality.
What is the cutting rate for Renaissance periodization? ›During a mini-cut, you can aim to lose between 0.5% and 1.0% of your body mass per week, with the first week being more due to water loss, of course. In order to maximize results of resensitization, I'd actually recommend closer to 1.0% per week for most people.